Carbohydrates are the main energy source for the human body.
Although there are many energy alternatives out there today, nothing
beats the energy that you can receive from eating foods high in carbs,
especially complex carbs.
Anyone who has ever tried to start their day without eating
knows the feeling all too well of "dragging". That feeling where you
have no energy, and your body has no fuel for you to run on. The best
way to fill your "tank" with quality, complex carbs that will be stored
longer for energy can easily be found in rice, bread, etc, or a high
quality carb supplement. Regulating your carb intake can also greatly
benefit your diet and weight loss goals!