Whey protein isolate is the highest yield of protein currently available, and it comes from milk. It is widely regarded as the best protein to use for muscle growth and recovery.
Given the different types of proteins available today, it is
still good to arm yourself with sound knowledge of all types of protein
so you can make the right decision regarding your dietary needs.
Here at A1Supplements.com, we have gone to great lengths to make
life easier for you by breaking down, identifying, and explaining all
types of proteins out there so that you can make the best decision for
yourself and feel confident with whatever protein supplement you choose