Optimum Nutrition Opti Men, 180 Tablets

More Than A Multi. Vitamins and Minerals with Saw Palmetto, Raw Oyster, Lycopene, and More!

Optimum Nutrition's Opti-Men combines Vitamins and Essential Minerals with a comprehensive array of herbs and other ingredients specifically designed for males.

Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes.

For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines. Not good! Daily consumption of a high-potency multivitamin/multimineral formula may help ensure the presence of essential cofactors necessary for thousands of metabolic reactions.

Many people underestimate the importance of them. They think that since you can not get 10 pounds of muscle, it is useless to take them. But here is something very important. If your body is deficient in just one of the essential vitamins and minerals over a thousand chemical and enzymatic processes in your body could be impaired. Each and every vitamin and mineral is responsible for thousands of biochemical reactions, including the formation of hormones. Bottom line? If you don't use a good multivitamin and mineral formula you will never reach your fullest potential.

Supplement Facts:

Serving Size: 3 Tablets
Servings Per Container: 60

Amount Per Serving:

Vitamin A: 7,500 IU
(as CaroCare natural mixed carotenoids)
Vitamin C (as ascorbic acid): 300 mg
Vitamin D (as cholecalciferol): 200 IU
Vitamin E (as d-alpha tocopherol succinate): 200 IU
Vitamin K (as phytonadione): 75 mcg
Thiamin (as thiamin hydrochloride): 30 mg
Riboflavin: 30 mg
Niacin (as niacinamide): 30 mg
Vitamin B6 (as pyridoxine hydrochloride): 30 mg
Folic Acid: 400 mcg
Vitamin B12 (as cyanocobalamin): 100 mcg
Biotin: 250 mcg
Pantothenic Acid: 30 mg
(as d-calcium pantothenate)
Calcium (as calcium carbonate, citrate): 200 mg
Iodine (as kelp): 150 mcg
Magnesium (as magnesium aspartate): 100 mg
Zinc (as zinc citrate): 30 mg
Selenium (as selenomethionine): 70 mcg
Copper (as copper gluconate): 2 mg
Manganese (as manganese gluconate): 5 mg
Chromium (as chromium GTF): 120 mcg
Molybdenum (as molybdenum A.A. chelate): 80 mcg
Raw Oyster Concentrate: 50 mg
Saw Palmetto, powdered (berries): 100 mg
Pygeum Africanum, powdered (bark): 70 mg
Damiana, powdered (leaf): 100 mg
Nettles, powdered (leaf): 30 mg
Lycopene (as LYC-O-MATO natural tomato lycopene): 250 mcg
Alpha-Carotene: 140 mcg
Cryptoxanthin: 34 mcg
Zeaxanthin: 28 mcg
Lutein: 250 mcg
Alpha Lipoic Acid: 25 mg
Citrus Bioflavonoids (fruit): 70 mg
Grape Seed Extract: 25 mg
(Vitis vinifera) (seed)
(standardized to 95% polyphenols)
Deodorized Garlic, powdered (bulb): 50 mg
Ginkgo Biloba, powdered (leaf): 70 mg
Korean Ginseng, powdered (root): 100 mg
PABA (para-aminobenzoic acid): 10 mg
Choline (as choline bitartrate): 10 mg
Inositol: 10 mg

Other Ingredients:
Stearic Acid, Hydroxy Propyl Methyl Cellulose, Calcium Phosphate, Crosscarmellose Sodium (disintegrant), Gelatin, Magnesium Stearate, Gum Acacia, Silica.

Directions:
As a supplement, consume 2 tablets daily, or use as directed by a licensed nutritionist or physician.

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