Pure Creatine Monohydrate plays an important role in the transfer of energy.
In the muscle, it is used to fuel the process of contraction. It is
converted to phosphocreatine which is important for short energy bursts
such as sprinting and weightlifting. Depletion of phosphocreatine can
result in muscular fatigue and fading muscle power.
Creatine is bodybuilding's ultimate supplement, and for good
reason. For one thing, creatine can significantly increase lean muscle
mass in just two weeks. It is also responsible for improving
performance in high-intensity exercise, increasing energy levels, and
speeding up recovery rates.