Recent Posts

Body Building is the Foundation for Future Health

According to a new study that examined the muscle strength in sixth grade boys and girls, ...

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Exercising to Beat Cancer

Cancer is a killer that takes a toll on many families.  There is information and strategies ...

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What Women Need to Know about Exercise

There is great news for women who adhere to a fitness program on a daily basis.  ...

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Increase your Motivation to Exercise

Everyone knows getting motivated to exercise can be challenging.  If you are really out of shape, ...

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Ways to Overcome Obesity

According to the latest survey conducted by the Center for Disease Control and Prevention, over thirty-five ...

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Working Out Can Reduce the Risk of Cancer

There is great news for women who adhere to a fitness program on a daily basis.  ...

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Static vs. Dynamic Warm Ups

When fitness is a goal we chase, we face the challenge almost daily of getting our ...

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Tips for Healthy Meal Planning

Meal planning truly sets the foundation for healthy eating. Planning your meals in advance can save ...

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Hints to Great Abs

We all dream of having those washboard abs we see on fitness models, but how do ...

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What to Expect with Weight Loss

You may have gotten off track with bad eating habits or perhaps you got pregnant or ...

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