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Top Workout Ideas for the Best Arms

Arm workouts tend to come in two main variations: there are the workouts for functional strength ...

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The Every Man’s (and Woman’s) Strategy to a Leaner Body

Do you think you can get a leaner body in just six to eight weeks? Do ...

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The Best Shoulder Workout…Ever

If you already work out regularly you may know that shoulders are a lot more complicated ...

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Steps for Ketogenic Dieting Success

Did you know that the ketogenic diet has been around for almost 100 years? It was ...

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Secrets for Undoing Metabolic Damage

There are many reasons that people put themselves into intense calorie deficits. Body builders getting ready ...

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Optimize Your Ab Workouts for Stability and Strength

You want to do ab workouts to keep your back and core strong, right? It isn’t ...

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